You’ve come to the right place.

A, speaking.

A, speaking.

I created this podcast

because i needed to find a way to stay in touch with my friends, social media acquaintances, and life-coaching clients while I built a life for myself in Moscow, Russia.

Yes, after 30 years in North America, I relocated back to the place that birthed me.

The concept here is simple:

send in a three-minute Voice Note with anything on your mind.

A question. A thought. A song. A message. An observation. A complaint. Anything. It doesn’t even have to be three minutes. It can be a total of 10 seconds.

There are no rules except that you relinquish control to your Voice Note once it’s been sent. After which, I dive into the depths of myself to come up with an adequate answer to whatever it is that you’ve said. Perhaps, this will evolve into a dialogue in which I’ll send back a question your way through my answer. Perhaps, i’ll ask you to never Voice Note me again (kidding).

The point is to challenge ourselves to be daring enough to record, bold enough to send something + to let it go, + patient enough to see where it ends up in the process of creation. Like you, each episode will vary.

There are no guarantees except for the guarantee that you’ve put something out there.

in this episode you’ll hear instructions + a clip from “Swingers”

What are you doing in Russia? / From Jeff

What are you doing in Russia? / From Jeff